Why am I tired all the time?
12.06.2025 00:28
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
- Fruits
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Your gut will thank you.
Is visiting holy shrines (dargahs) or graves haraam in Islam?
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Michael Altenhofen Is NASA Deputy Chief of Staff - NASA Watch
3. Stop eating late at night
- Raw dairy
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
13. Don't listen to sad music.
- Red meat
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
They don’t know why though.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.